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I'm the King of Catching Colds – and I Can Share with You Tips for Staying Healthy

This time last year, I found myself filming a television show in the company of three performers. There was a rapper of Ghanaian heritage, a big pop star, and an acclaimed classical singer. We were in the heart of winter. Just the night prior, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, but now, just for something to say, I wondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, how come some people have nose-blows like trumpets, and others don’t? Something to explore later.

The Reaction from the Three Performers

Upon referencing the party, these three musicians in the waiting area took two actions. Firstly, they edged away from me. Second, they started a passionate debate about preventing colds and this naturally enough given their line of work was almost an obsession. I get that, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. There's no doctor's note to prove it, but I know it to be true. My illnesses drag on. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. My family, familiar with the early throat signs which herald the coming storm, often shoo me away or leave themselves. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Cans off!” the producer would yell to his team before I deafened them all, blowing the wiring in their headphones.

Dealing With Nasal Congestion

As for my blocked noses, don’t start me. Sprays, drops, including the intense vapor from heated brandy my mum prescribes … they all work for a while until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. During my initial university year, separated from family care, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you dear. Be right back.” She was wonderfully sweet, distinctly Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She stood and watched me do so. Kind soul. It didn't help at all, I’m afraid, other than causing digestive turmoil and making my breath smell terrible.

The Vocalist’s Cold Avoidance Regime

Thus, I hate colds and am quite sure that prevention is better than the cures which onion-based or otherwise, are ineffective. I listened intently along with the rapper and the pop star as the singer detailed her prevention methods. With seasonal gigs on the schedule, she was highly committed. She commanded us to use hand gel hourly during the cold months as far as I could deduce plus, extra steps were needed for social events and gatherings. Ahead of any such engagement, she advised several sprays of a preventive product up each nostril – even if healthy. Drastic. I like it. And, listen to this, she mandated a second dose post-event with more spray of the product.

What Happened Next

I adopted the method. And I can report I remained cold-free. There were downsides: the numerous products I purchased, mislaid, reacquired, rediscovered, and so on. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I'm set for the fight.

The writer

Tina Singh

Art historian and Florence enthusiast, sharing in-depth stories and travel tips.

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